Holistic & Relaxation
within the comfort of your holiday home
Reflexology
Reflexology is an ancient medical practice that involves applying pressure to certain points on the feet that represent different parts of the body; using thumb, finger and massage techniques to release energy blockages. Working certain points on the feet can aid:-
- relaxation
- improve mood
- enhance sleep
- improve general wellbeing
- release tension
… allowing you to cope better with the stresses of life
Massage Therapy
Deep Tissue Full Body Massage: A deep rhythmic pressure massage which alleviates stress and eases aching muscles.
Mindful Touch Full Body Massage: Using just the right amount of pressure for you; this massage is deeply relaxing, rebalancing and will leave you feeling rejuvenated.
Sweddish Full Body Massage: Relax & unwind with a Swedish Full Body Massage! This massage will help soothe tired, aching muscles while relieving tension and improving circulation. Perfect for someone looking for a relaxing treatment.
Back, Neck & Shoulder Massage (add a Leg & Foot Massage):Tension & tightness in the shoulders & neck is often caused by everyday stresses and posture. This can lead to headaches and mobility restrictions. A back, neck & shoulder massage will help relieve the muscles, promoting blood circulation to break down lactic acid.
Follow this with a Leg & Foot Massage; the perfect treatment for tired, achy legs and feet; helping to relive and muscle tightness.
Indian Head Massage: Drift off with a relaxing head/scalp massage, using pressure points and circular movements on the scalp moving through to the shoulders, massaging and releasing tension. This treatment can help ease headaches, migraines, stimulate hair growth and improve lymphatic flow.
Soothing Full Body Massage (optional Hot Stones): A gentle, wonderfully soothing massage that focuses on calming the nervous system and promoting overall relaxation. It involves using long, flowing strokes, gentle kneading and light to moderate pressure to reduce muscle tension, improve circulation and promote a deep sense of wellbeing.
Hot Stones Upgrade: When used with massage, Hot Stones will enhance and relieve your muscle tension. The heat from the stones helps relax muscles, increase circulation and reduce pain. The stones are placed on specific points and are used as an extension of the therapists hands to apply gentle to moderate pressure.
Holistic
Reiki: a fast & effective therapy that can help with many health issues – physical, emotional, or mental. By balancing the electromagnetic energy in the body and replenishing it with the Universal energy, your body’s natural healing ability is supported and stimulated. Reiki helps support a natural recovery from a wide range of conditions, from depression & anxiety to tissue damage & wounds. This is a non-invasive and gentle process that helps to soothe pain and balance emotions.
Hopi Ear & Holistic Facial: Warmth and vibrations from the candle bring about a gentle inner ear massage. This stimulates secretion flow and equalises pressure in the head and ears, which can benefit sinus trouble and headaches. Holistic Facial Drainage Massage: A soothing and relaxing drainage massage around the face and ears to help promote lymph drainage.
Sound Therapy: ACU Sound Therapy is a form of alternative healing. The body has energy channels which can be stimulated to promote healing & balance. Tuning Forks are applied to specific points in the body to stimulate these energy channels. The varying frequencies emitted by the forks helps to break blockages and promote the flow of energy throughout the body. This will promote relaxation, sleep and will boost the immune system, which allows the body to heal itself and rebalance. This treatment includes tuning forks, singing bowls and Tibetan Bells.
Skin
Ice Globe Facial:This popular Ice Globe Facial works using cold therapy on the face; helping to significantly reduce puffiness, soothing inflammation and irritated skin as well as stimulating blood flow for an instant brighter complexion. The results are instant! It will help to refresh tired looking skin while relieving tension. During this treatment you will experience an Indian Head Massage and Facial Massage with the Ice Globes. A double cleanse, exfoliate, tone, mask, serum, moisturiser and eye cream. Just Perfect!
Prescription Facial: A skin analysis will determine which products your skin needs. This facial consists of a double cleanse, exfoliation, toner, mask, serum, moisturiser and eye cream. And it also has the added luxury of an Indian Head Massage and a facial massage using a natural oil packed full of vitamins.
Mix & Match Packages
Choose any 3 Treatments: A great way of trying out a variety of treatments in one go.
Back, Neck & Shoulder Massage (P)
Indian Head/Scalp Massage (P)
Facial Massage (P)
Hand & Arm Massage (P)
Foot & Leg Massage (P)
Mum to Be
During this special time we have chosen treatments that are unique to you….
Reflexology
Mindful Touch Full body Massage
Back, Neck & Shoulder Massage with optional Leg & Foot Massage
Indian Head Massage
Ice Globe Facial
Precription Facial
Reiki
Mix & Match Package
